Friday 12/18/15
WOD 10 Minute AMRAP: Burpees over the bar, Toes to bar, Deadlifts 225/155. Reps go up by 2 each round until 10 minutes is up. Attention: Next week’s schedule will be as follows – Monday and Tuesday, regular days; Wednesday, regular but no 6:30 p.m. Wod; Thursday, 6:00 a.m. and 1:00 p.m. Wods only; Friday, … Read more