Saturday 10/31/15
WOD Zombies v. Humans: 800 Meter run, 30 Box jumps 24/20, 30 Burpees, 30 Pull-ups, 400 Meter run. Attention: There are more details to come regarding the wod tomorrow – come with costumes on or face a scary penalty! okay… just come the penalty is kinda scary … it only has to do with burpees … Read more