WOD AMRAP 12 Minutes: Teams of 2 20/15 Calorie row, 12 Dumbbell snatches 70/50. Attention: If you have signed up or are going to sign up for the Festivus Games… read more →
WOD “Kelly” 5 Rounds: 400 Meter run, 30 Box jumps 24/20, 30 Wall balls 20/14. 30 Minute time cap. Click Here for previous scores!!
WOD EMOM for 30 Minutes: Even minutes 5 handstand push-ups, Odd minutes 1 rope climb. WEAR LONG SOCKS OR PANTS! Attention: Thanks to all who came to the 2nd Anniversary… read more →
WOD In teams of 2 complete the following for time: 400 Meter partner bar carry 165/110, 50 partner Clean and jerks 165/110, 400 Meter partner bar carry 165/110. Attention: Thanks… read more →
WOD Teams of 3-5: Station 1 10 Minute AMRAP: Assault bike for Calories, 2 Minute break. Station 2 10 Minute AMRAP: Sled push 75 feet=1 rep 3/2 plates, 2 Minute… read more →
WOD 8 Minute AMRAP: 8 Burpees, 20 Double-unders. Attention: First – we have a new feature on the Website under Wod Blog and we have put up a history of… read more →
WOD For Time 2 Rounds: 15 Chest to bar pull-ups, 400 Meter run. 2 Rounds: 15 Chest to bar pull-ups, 400 Meter Row. No rest in between Rounds.
WOD Deadlifts: 10-10-10-10. Building with each set. Attention: First, we just want to thank Certified Instructor, Scott Horrocks, and our coaches for giving up their Sunday to get their CPR/AED… read more →
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