Friday 8/7/15
WOD “Grace” For time: 30 Clean and jerks 135/95. It’s a girl!!! Congratulations Preston & Jess.
Month: August 2015
Thursday 8/6/15
WOD For time: 30-25-20-15-10 calories on the rower, 50-40-30-20-10 reps of double-unders. Then the Ab Pyramid: 15 Ghd Sit-ups, 20 Toes to bar, 25 Sit-ups, 30 V-ups, and back down. Attention: The Whole30 talk is at 7:30 p.m. after the 6:30 p.m. Wod on Thursday. Julia will be there to take measurements and before pictures … Read more
Wednesday 8/5/15
WOD “31 Heroes” In teams of two 31 Minute AMRAP: Partner A Amraps, 8 Thrusters 155/105, 6 Rope climbs, 11 Box jumps 30/24, Partner B runs 400 meters with a sand bag 45/25. The 31Heroes WOD, and The 31Heroes Project, was born out of the tragedy of August 6, 2011 when a Chinook helicopter was … Read more
Tuesday 8/4/15
WOD Deadlift 5-5-5-5-5. Attention: First, on Wednesday we will be doing the 31 Heroes Wod all day at the box. It is a partner wod so either link up with a partner beforehand or just come to class and we will get you one as normal! Second, we personally (ie. Alecio and I) are going … Read more
Monday 8/3/15
WOD 3 Rounds for time: 10 Muscle-ups, 20 Sumo deadlift high pulls 95/65. Mobility WOD Monday! Proper setup for the Sumo deadlift high pull.
