Monday 8/31/15
WOD Work up to a max of the following complex: 3 Front squats 1 split jerk. Then EMOM for 12 minutes: Even minutes – 1 round of complex @ 80%, Odd minutes – 30 unbroken double-unders. Mobility WOD Monday! If you are working or struggling with muscle-ups this video is a MUST watch. Click HERE