WOD 8 Minute AMRAP:3 Hang snatch 115/75,3 Toes-to-bar,6 Hang snatch 115/75,6 Toes-to-bar,9 Hang snatch 115/75,9 Toes-to-bar12 Hang snatch 115/75,12 Toes-to-bar15 Hang snatch 115/75,15 Toes-to-bar. Keep adding 3 reps until time… read more →
WOD For time: 1000 Meter row, 100 Double Unders, 1 Mile run. Attention: We want to get a group together (or several groups) for the Ragnar trail relay race in… read more →
WOD 10 Rounds for time: 10 Right arm Russian Kettlebell swings 53/35, 10 Left arm Russian Kettlebell swings 53/35, 100 Meter sprint Attention: Congrats to Torrey as the Winner of… read more →
WOD 12 Minute AMRAP: 10 Over head squats 95/65, 30 Unbroken double-unders, 25 meter run for every break during the double-unders.
WOD Only two wods on Friday@ 9 and 10 am. We will still have kids classes! 4 Rounds of: 1 Set of sprints, 150 Foot sled push 300/225, 1 Set… read more →
WOD For time: 40 Calorie row, 30 Ghd sit-ups, 20 Cleans 225/155, 30 Ghd sit-ups, 40 Calorie row. Attention: On Friday there will be a holiday schedule with only a… read more →
WOD For time 3 Rounds of: 20 Pull-ups, 20 Push-ups. Then: 12-9-6 Burpee box jumps 30/24, With 3 Rope climbs between each set. Bring Long Socks and more then 1… read more →
WOD 4 Rounds for reps: 400 Meter run, Max shoulder to overhead 135/95. With a 5 minute clock athletes will have 2:10 to complete both the 400 run and then… read more →
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