Month: May 2015

Wednesday 5/6/15

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WOD For time: 15 Back squats 135/95, 40 Box jumps 24/20, 15 Back squats 135/95, 30 Box jumps 24/20, 15 Back squats 135/95, 20 Box jumps 24/20, 15 Back squats 135/95, 10 Box jumps 24/20, 15 Back squats 135/95.

Tuesday 5/5/15

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WOD Strict Press: 3-3-3-1-1-1. Then: 21-15-9 Push press 95/65, Knees to elbow. Attention:  Olympic Lifting Class at 7:30 p.m. on Tuesday! 

Monday 5/4/15

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WOD 2 Rounds for time: 30 Calorie row, 30 Lunges with plate overhead 45/25, 30 Burpees on to a plate, 30 pull-ups. Jessica Smith wanted to do this for her B-day wod! Attention:  Congratulations to everyone who did the Park City Mountain Meltdown this weekend! You guys and gals did awesome finishing a tough event!!! … Read more

Saturday 5/2/15

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WOD Elizabeth: 21-15-9, Power cleans 135/95, Ring dips. Attention: On Saturday there will ONLY  be a 9:00 a.m. Wod! We are encouraging everyone to go up to Park City and cheer on the other members who are participating in the Mountain Meltdown! They all start at 2 p.m.! Good Luck to them!! 

Friday 5/1/15

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WOD 4 Rounds for time: 400 Meter run, 10 Right arm dumbbell thruster 50/35, 10 Left arm dumbbell thruster 50/35.