WOD For time: 400 Run, 50 Slam balls 25/20, 400 Run, 50 Double-unders, 400 Run, 50 Kettlebell swings 53/35, 400 run. Attention: Another great night and thanks to everyone that came out to cheer and thanks to everyone who judged – 15.2 was a success!!!
WOD “Open 15.2” Every 3 minutes for as long as possible complete: From 0-3 min, 2 Rounds of: 10 Overhead squats 95/65, 10 Chest-to-bar pull-ups, From 3-6 min, 2 Rounds of: 12 Overhead squats 95/65, 12 Chest-to-bar pull-ups. Follow same pattern until you fail to complete both rounds. Attention: Remember there is no 4:30 p.m. … Read more
WOD Complete the following tasks: 10 Legless rope climbs, 3 150′ Sled push 300/225, 2000 Meter row, 100 Hip Extensions and/or GHD Sit-ups. Attention: 15.2 is going to be announced at 6:00 p.m.! Exciting and remember to wear your workout best for pics on Friday!!!
WOD For time: 36 Calorie row, 36 Deadlifts 225/155, 36 Box jumps 24/20. Torrey asked for a b-day wod with rowing, deadlifts, and box jumps:)
WOD 4 Rounds for time: 20 Double-unders, 15 Handstand push-ups, 10 Overhead squats 135/95. Attention: Great job everyone who is doing the Open. Remember to submit your scores (I wouldn’t wait later than 4 p.m.) on Monday so they can be validated in time. Also, we will be having a photographer come to this Friday’s … Read more
