Tuesday 3/31/15
WOD Tabata: 4 Rounds of 20 seconds of work followed by 10 second break, Jump squats, 10 Yard sprints, Slam ball twists 25/20 pds. Attention: First, Congratulations to Mike Lundell and Jessica Smith – the male and female Overall CrossFit Open Box Winners for 2015!! Also, Congratulations to the following Age Category Winners: Corey Christensen … Read more