WOD 3 Rounds for time: 50 Lunges, 400 Meter run.
WOD “Open 14.4″ 14 Minute AMRAP: 60-calorie row, 50 toes-to-bars, 40 wall-balls 20/14, 30 cleans 135/95, 20 muscle-ups.
WOD For max load: 150 foot sled push every 2 minutes for 10 minutes. Athletes will have 30 seconds to move a max load 150 feet. Then will rest the… read more →
WOD For time: 3 Rounds of: 20 Burpees, 20 Thrusters 75/55, Rest 3 minutes. 3 Rounds of: 15 Burpees,75/55, 15 Thrusters , Rest 3 minutes. 3 Rounds of: 10 Burpees,… read more →
WOD 4 Rounds for time: 400 Meter run, 25 Kettlebell swings 70/53. If you are worried about being cold – dress warm:) Attention: We are past the halfway point of… read more →
WOD 12 Minute AMRAP: 1 legless rope climb, 5 Handstand push-ups, 15 Air squats. Remember to wear long socks or pants!! Almost 5 Ingredient Pizza Spaghetti Pie Print So here… read more →
WOD “13.4″ 7 Minute AMRAP: 3 Clean and jerk 135/95, 3 Toes to bar. Reps increase by 3 each round. Attention: We will be having a 6:30 pm Wod on… read more →
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