Wednesday 11/12/14
WOD 7 Minutes to complete: 10 Double unders, 20 Double unders, 30 Double unders, 40 Double unders, 30 Double unders, 20 Double unders, 10 Double unders. Each set must be unbroken or the athlete must start over on that set. 7 Minutes to complete: 21-15-9 Calories rowed, Burpees over the rower. 7 Minutes to complete: … Read more