WOD 3 Rounds for time: 8 Snatches 135/95 80 Double-unders. Attention: Great job to Trent, Mike, Parker, and Kyle for the awesome job they did at Fitness Elevated this weekend and we are proud that they were representing CrossFit Helo!! Also, there will be a modified schedule this week with Thanksgiving! On Monday and Tuesday … Read more
WOD 2 Rounds for time: 40 Kettle bell swings 53/35, 30 Ring rows, 20 Ghd sit-ups, 15 Handstand push-ups. Attention: All of the guys are going between 10:00 a.m. and 11:30 a.m. tomorrow at Fitness Elevated if you want to come cheer:) After that there is an hour break for lunch and then the afternoon … Read more
WOD “Open 11.6” 7 Minute AMRAP: 3 Thrusters, 3 Chest to bar pull-ups, 6 Thrusters, 6 Chest to bar pull-ups, 9 Thrusters, 9 Chest to bar pull-ups, Weights for the Thrusters are 100/65. Each round the athlete will add three reps to the two movements and continue for 7 minutes Attention: Remember that Fitness Elevated … Read more
WOD 7 Minute AMRAP: 10 Hang cleans 95/65, 10 Plate push-ups. Attention: Fitness Elevated is this weekend and we have several of the guys competing in the event! It will take place Friday and Saturday at the equestrian center in South Jordan. Friday most of the guys will start around 5 p.m. On Saturday the … Read more
WOD “Filthy Fifty”: 50 Box jumps 24, 50 Jumping pull-ups, 50 Kettlebell swings 35, 50 Walking lunges, 50 Knees to elbow, 50 Push press 45/35, 50 Hip extensions, 50 Wall balls 20/14, 50 Burpees, 50 Double-unders. 25 Minute time cap.
WOD 3 Rounds for time: 20 Deadlifts 225/155, 3 Sets of ladders sprints @ 25 feet, 20 Dumbbell snatches 45/35, 3 Sets of ladders sprints @ 25 feet. . Mobility Wod Monday! Lower back tweak fixes.
WOD In teams of 2 or 3 complete the following: Row 60 calories while partner holds plate overhead 45/35, 100 Bench press @ 135/95 while partner holds lockout on rings, 40 Ring dips while partner holds bar locked out 135/95.
WOD “Open 11.5” 20 Minute AMRAP: 5 Cleans 145/100, 10 Toes to bar, 15 Wall balls 20/14. Attention: People have been asking lately about some of our supplements and what are the benefits and if they should take them. Please find below a brief summary for your consideration. Fish oil – The health benefits for … Read more
WOD Four rounds for time: 75 Foot sled drag 345/270. Shuttle run 25, 50, 75 foot, 75 Foot sled drag over the shoulder 345/270. All out efforts with total rest between rounds.
