Thursday 12/18/14
WOD 3 Rounds for total reps: 3 Minute AMRAP, 10 Sumo dead-lift high-pulls, 10 Push press 75/55, 10 Jumps over bar. 2 Minutes active recovery jog. (inside) Attention: Congratulations to Scott Horrocks!!! He hasn’t been around doing Wods the last couple of months as much because he has been going to the Fire Academy to … Read more