Wednesday 11/5/14
WOD 3 Rounds for time: 30 Foot walking lunges with kettle bell right hand 53/35, 30 Foot walking lunges with kettle bell left hand 53/35, 25 Kettle bell swings, 25 Lateral jumps over pvc 24/20. Attention: Remember that Wednesday at 7:30 p.m. is the Olympic Lifting Class, where the focus will be on the “Clean … Read more