Wednesday 10/8/14
WOD For time: 50 Calorie row, 40 Ring dips, 30 Box jumps 30/24, 20 Clean & jerks 155/105. Attention: Wednesday night will be the first Olympic lifting class at 7:30 p.m. We will spend the next 4 weeks working on the “Snatch”. Make sure you give yourself time to warm-up and take care of any … Read more