Saturday 8/29/14
WOD 5 Rounds for time: 400 Meter run, 10 Pull-ups, 20 Push-ups, 30 Abmat sit-ups, 40 Air squats. 3 Min rest between rounds. 5 Min cap on each round. This Wod can be done with partner! Attention: We will be having one Wod on Monday @ 10 am for Labor Day! Make sure you sign … Read more