Tuesday 7/8/14
WOD Back Squat: 1-1-1-1. Also core work. Attention: This Saturday we will be doing a Wod at the Herriman Reservoir. The plan is to meet at the Box at 8:20 am and car pool over. There will be (approximately) a 9:00 a.m. Wod. This will be the only Wod for the day. It will include … Read more