WOD Back Squat: 1-1-1-1. Also core work. Attention: This Saturday we will be doing a Wod at the Herriman Reservoir. The plan is to meet at the Box at 8:20 am and car pool over. There will be (approximately) a 9:00 a.m. Wod. This will be the only Wod for the day. It will include … Read more
WOD 12 Minute AMRAP: 3 Wall Walks, 6 Sumo Dead-lift High Pull 115/75. Attention: Saturday, July 12th, we will be having the Wod up at the Reservoir. It’s going down this weekend for sure! Mobility WOD Monday! The dead-lift setup.
WOD For time: 800 Meter run. 21-15-9 reps of: Power cleans 95/65, Lunges with front rack 95/65, Weighted Ab-mat sit-ups 25/20. 800 Meter run. ATTENTION: Tomorrow there will only be a 10 a.m. Wod at the Box!! Repeat – Only One Wod at 10 a.m. tomorrow – See you then!!!
WOD In teams of 2 with one partner working at a time: 6 Rounds for time, Row 750 meters,20 KB Swings 70/53, 50 Double unders. Happy 4th of July everyone! We will be open for 1 class today at 9 a.m. so please sign up and come on in. You want to earn your treats … Read more
WOD 5 Minute AMRAP: 10 DB hang cleans 45/35, 15 DB floor press 45/35, 1 Minute rest. 5 Minute AMRAP: 10 Superman rocks, 15 Sit-ups. ATTENTION: Change of Venue for Friday – We are Staying at the Box (no reservoir), so everyone please come to the Box on Friday for 1 Wod at 9 a.m. … Read more
WOD 50 Back Squats 135/95 40 Burpees, 30 Shoulder to Overhead 135/95 I was told that I have to mention that it is Canada Day on July 1st! If you don’t know already you get the day off (you can try this with your employers)! It’s also Sam & Kris’s B-day!! Happy B-day ladies!
