Wednesday 6/18/14
WOD 30 Dead lifts @ 205/135, 30 Lateral jumps over bar, 200 Meter sprint, 20 Dead lifts @ 205/135, 20 Lateral jumps over bar, 200 Meter sprint 10 Dead lifts @ 205/135, 10 Lateral jumps over bar, 200 Meter sprint. Attention: Remember to sign up for the Olympic Lifting class we will be having next … Read more