WOD 4 Rounds for time: 45 Second L-sit, 30 Kettlebell deadlifts 70/53, 15 Kettlebell swings 70/53. Do you have your tickets for CrossFit Regionals which will be held in Sandy at the Expo Center? They take place the weekend of the 29th and run Friday through Sunday! Always a good time and pretty cool … Read more
WOD EMOM for as long as possible: 7 Thrusters 75/55, 7 Pull-ups, 7 Burpees. If you can’t make it to the 15 minute mark then the Wod should be a 15 minute AMRAP. Attention: The Running Clinic will be proceeding this Saturday, May 10th, and the following Saturday. The Clinic will be taking the place … Read more
WOD Teams regional WOD #7 500 meter row 125 double unders (each). 50 dead lifts partner holds bar 275/185. 50 toes to bar (partner hangs on bar)
WOD 50-40-30-20-10 reps of: Medball cleans, Abmat sit-ups. This is Brad’s b-day wod! Enjoy! Also – as part of our next Nutrition/Fitness Challenge we are excited to announce that we will be having the Mobile Bod Pod coming out to test individuals on the evening of May 12, 2014! More details to come!!
WOD For time: 21 Strict press 95/65, 400 Meter run, 21 Push press 95/65, 400 Meter run, 21 Push jerks 95/65, 400 Meter run.