Monday 5/19/14
WOD Regional”ish” 21-15-9 reps of: Strict Handstand push-ups, Front squats 135/95, Burpees. Week one of the challenge is in the books! Great Job everyone! Please make it easy on your coaches and try to ensure your writing is legible, include a point increment by every section not just at the end of each day, and … Read more