WOD Regional”ish” 21-15-9 reps of: Strict Handstand push-ups, Front squats 135/95, Burpees. Week one of the challenge is in the books! Great Job everyone! Please make it easy on your… read more →
WOD Dumbbell Bench Press: 10-10-10-10. Burner: 8 Minute AMRAP, 25′ Kettle bell front rack carry, 50′ Shuttle run.
WOD Running clinic will take the place of the 9 and 10 am wods today. Time to learn how to run!