WOD 3 Position clean & split jerk. Spend 10 minutes working on form and building weight. Then find your 1 rep max clean and jerk. As always proper technique before heavy load. Attention: Tomorrow at 6 p.m. the 14.2 Open Wod will be announced and on Friday remember no regular 5:30 p.m. or 6:30 p.m. … Read more
WOD “Helen” Three rounds for time: Run 400 meters, 21 Kettlebell swings 53/35, 12 Pull-ups. Attention: First, we are going to be putting our Hoodie order in on Thursday so make sure you write down what you want on the yellow pad on the front desk if you haven’t already, we will be ordering zip-ups … Read more
WOD 21/15/9 Toes to bar, Hip extensions 25/15, Calorie row. Here is a brief summary on one of the supplements we carry and why it’s beneficial to your health. PurePharma’s MIneral M3 PurePharma’s Mineral M3 is composed primarily of Magnesium and Zinc in an organic form which is absorbed the most readily, in addition to … Read more
WOD 400 Meter run, 75 Thrusters @ 75/45, 400 Meter run. Attention: Nice job to all who came out to do 14.1 and everyone who came to check out the action! We will be doing this every Friday for the next 4 week! On CrossFit Helo’s Facebook page we posted a link to all the … Read more
WOD 5 rounds for time: 50′ Burpee broad jumps, 50′ Bear crawl, 25 Slam balls 25/20. I’m attending the CrossFit Olympic lifting Certification this weekend so you will be in the hands of Preston and Julia!! Have fun, keep it safe and play nice. To all the Open competitors please remember to submit your scores … Read more