Monday 3/31/14
WOD 50 Hollow rocks, 40 Flutter kicks, 30 Knees to elbow, 20 Hip extensions 25/15, 10 Burpees sit-ups 20/14, 1 Minute front rack hold 225/135, 1 Minute plank hold, 1 Minute front rack hold 225/135, 1 Minute plank hold. Attention: First – congratulations and what an awesome job everyone did on Friday during 14.5 and … Read more