Month: February 2014

Tuesday 2/4/14

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WOD Challenge Wod #2 “CrossFit Total” Back squat 1 rep max, Shoulder Press 1 rep max, Deadlift 1 rep max. Athletes will have 3 attempts to find a 1 rep max in all 3 lifts. Last month’s scores listed below. Attention:  Just a quick update from our post last night to clarify as we had … Read more

Monday 2/3/14

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WOD Challenge wod #1: 1000 meter row, 40 wall balls 20/14, 30 burpees. Previous scores posted below. Attention: Congrats as we head into the final few days of the “Smallest Winner” Challenge! First – to what is expected – logs are due by Wednesday at 8 p.m.  so turn them in accordingly.  Second, pictures and … Read more

Saturday 2/1/14

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WOD In teams of two complete 20 minute AMRAP of: 4 rope climbs, 30 knees to elbow, 20 lunges with kettle bells 53/35 held in front rack position. Wear long socks or pants if you will be climbing the rope. Attention: Remember to turn your logs in by 12 pm on Saturday.  We will collect them … Read more