Tuesday 9/17/13 WOD
Skill Practice rope climbs WOD 10 min AMRAP 2 Rope climbs 10 Box jumps 24/20 Wear long pants or long socks.
Month: September 2013
Monday 9/16/13 WOD
WOD “CrossFit Total” Strict Press, Back Squat, Deadlift. 3 attempts to find your one rep max with each lift. Score is the total weight of all three lifts.